Hang speed bag step 1.
How to install a speed bag wall mount.
Look for a flat unimpeded area of your wall that you can hang.
Using the mounting parts that came with your speed bag attached the speed bag to the frame you made.
Basements usually have low.
As already mentioned when you are measuring the height of the speed bag the striking area.
Hanging a wall mounted unit 1.
Purchase a wall mounted speed bag unit.
Make sure to center the speed bag to the frame.
Make marks on the wall where.
Pick the right space.
Hang the bracket at about forehead height.
The corner area of the basement may be one of the less conspicuous spots for your speed bag.
Then take your power drill and make four holes for the 3 8 inch screws that will hold your bracket.
Mount the speed bag on the frame.
Follow the directions found in the box.
Find a high place on the wall to put your speed bag.
Hang the speed bag bracket on the wall.
The bottom part of the speed bag the striking area should be between nose and eye height.
You have to find the perfect spot to hang the speed bag.