Heel Pain Treatment

If your first steps in the morning cause a stabbing pain in your heel you may have plantar fasciitis this inflammation of the plantar fascia the tissue that connects your heel to your toes.

Heel pain treatment.

Plantar fasciitis occurs when too much pressure on your feet damages the plantar fascia ligament causing pain and stiffness. Some studies show promising results but it hasn t been shown to be consistently effective. Preventing symptoms of heel pain may be a critical component of the long term treatment of your condition. Journal of foot ankle surgery.

It s usually used for chronic plantar fasciitis that hasn t responded to more conservative treatments. The diagnosis and treatment of heel pain. Heel pain is usually caused by continual pressure or stress to the foot and can be extremely painful. Unfortunately treatments to rid painful heel conditions can take much time and effort.

Plantar fasciitis most doctors recommend a six to eight week program of conservative treatment including temporary rest from sports that trigger the foot problem stretching exercises ice massage to the sole of the foot. Treatment of heel pain depends on its cause. Heel pain is a common problem that can affect the bottom the side or the back of the heel. A clinical practice guideline revision 2010.

But in general there are some steps that you can take to avoid a recurrence of heel pain symptoms. While painful heel conditions may not be disabling or cause severe pain they are typically annoying enough to limit any walking standing or running activities. There are several common causes of heel pain. Heel pain may respond to treatment with over the counter medications such as acetaminophen ibuprofen or naproxen.

Depending on the exact source of pain prevention strategies may slightly differ. In this procedure sound waves are directed at the area of heel pain to stimulate healing. Several conditions can cause foot and heel pain. These are described below as well as symptoms.